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Maya Hickman MS, RDN
May 13, 20201 min read
Meat Shortage? Tips for Making Your Meat Last Longer and Getting Enough Protein
COVID-19 has impacted all aspects of our lives, including our food supply. Due to panic shopping and shutdowns at meat production plants,...
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Maya Hickman MS, RDN
May 7, 20203 min read
Snacking in Isolation? Tips for Avoiding Extra Weight Gain
I was recently asked by a local news station to help explain why do we tend to eat more in the times of crisis and elevated stress and to...
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Maya Hickman MS, RDN
Dec 25, 20192 min read
Tips For a Healthier New Year
This is the time of year when most of us make a New Year’s resolution – eat healthier, exercise more, better sleep, save money, more...
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Maya Hickman MS, RDN
Nov 26, 20192 min read
Five Tips For Enjoying a Healthier Holiday
According to research, we gain about one to two pounds during the holidays, which can add up over the years. Here are a few tips to help...
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